FREE DELIVERY FOR ORDERS OVER 55€
PLASTIC FREE PACKING
FREE COTTON-SWABS PACK OF 100 pc. with every purchase of 50€ or more
FREE DELIVERY FOR ORDERS OVER 55€
FREE BAMBOO TOOTHBRUSH WITH EVERY PURCHASE of 100€ or more
Packing your own lunch has a number of benefits that can help you stay fit and maintain a healthy diet. Here are a few reasons why bringing a home-packed lunch may be a good idea:
Greater control over ingredients and portion sizes: When you pack your own lunch, you have the ability to choose healthy, whole foods that align with your dietary goals. You can also control the portion sizes of your meals, which can be helpful for weight management. In contrast, eating out or purchasing pre-made meals often means less control over the nutritional content of your food.
Improved nutrition: Packing your own lunch allows you to choose foods that are rich in nutrients and meet your specific dietary needs. This can be especially important if you are following a particular diet such as vegetarian or gluten-free, or if you are trying to meet specific fitness goals.
Increased energy and productivity: A healthy, balanced lunch can help you stay energized and focused throughout the day. When you pack your own lunch, you can ensure that you're getting the nutrients you need to keep your energy levels up and support your fitness routine.
Enhanced food safety: Packing your own lunch can reduce your risk of foodborne illness, as you are in control of the handling and storage of your food. This can be especially important if you have a compromised immune system or are at a higher risk of food poisoning.
Potential cost savings: Packing a lunch from home can be a more cost-effective option than eating out or purchasing pre-made meals. You can often stretch your food budget further by packing your own lunches, especially if you choose ingredients that are in season or on sale.
Reduced food waste: Bringing your own lunch can help you avoid excess food waste by allowing you to pack just the right amount of food. When you eat out, it's easy to end up with leftovers that may go to waste if you don't have a way to store them.
Convenience: Having a healthy lunch readily available can make it easier to stick to a diet or weight loss plan. When you pack your own lunch, you can ensure that you have a nourishing meal on hand even if you're short on time or away from home.
Overall, packing your own lunch has a number of benefits that can help you maintain a healthy diet and stay fit. By taking control of your meals, you can make healthier choices and set yourself up for success. Whether you're looking to improve your nutrition, increase your energy levels, or support your fitness goals, bringing a home-packed lunch can be a simple and effective strategy.
As someone who loves food and cares about the environment, I know how important it is to reduce food waste...Read More
Meal planning is a crucial part of sustainable living. It not only helps you eat healthily, but it also reduces...Read More
How to Plan a Green Spring Break Vacation As the world becomes increasingly aware of the impact of climate change,...Read More
Spring is just around the corner, and it’s the perfect time to give your home a good deep clean. But...Read More
As a woman entrepreneur running an eco-friendly online store, International Women's Day is a time to reflect on my journey...Read More
Once a month cooking, also referred to as bulk cooking or freezer cooking, is a quick way to make lots...Read More
Packing your own lunch has a number of benefits that can help you stay fit and maintain a healthy diet....Read More
Going green is no longer a luxury, but a necessity. Climate change, pollution, and other environmental issues have made it...Read More
The food industry is constantly evolving, with new trends emerging all the time. From plant-based alternatives to sustainable seafood and...Read More
In recent years, sustainability has become an increasingly important factor in purchasing decisions. Consumers are looking for products that...Read More
When it comes to storing food, one of the biggest decisions to make is which type of container to use....Read More
If you're looking to reduce your environmental impact and live a more sustainable lifestyle, one small but impactful change you...Read More
Valentine's Day is just around the corner, and if you're looking to show your love and appreciation for your special...Read More
Staying hydrated is crucial for your health, but constantly buying disposable plastic water bottles can be expensive and bad for...Read More
Weaning is a crucial stage in your baby's growth and development, as they make the transition from milk to solid...Read More
Eating healthy can be a real challenge, especially if you are trying to stick to a strict diet or trying...Read More
Get inspired with these creative and healthy lunch box ideas to help you stick to your diet and...Read More
Drinking water is essential for maintaining good health, but the container you use to store your water can also have...Read More
Are you tired of dealing with embarrassing bad breath? Do you want a fresher, healthier mouth without using harsh chemical-laden...Read More
Eco-living entails not just making conscious decisions that benefit the environment, but also choosing choices that benefit our health. One...Read More
Are you tired of using store-bought teeth whiteners that are filled with harsh chemicals? Are you looking for a more...Read More
Do you ever wonder how the health of your mouth can affect the rest of your body? It's often said...Read More
Looking for a natural and sustainable way to maintain a healthy smile? Look no further than Ethika's Plant-Based Oral...Read More
Are you looking for a more natural and healthy option for your oral care routine? Natural oral care products, free...Read More
Welcome to the start of a new year! As we look to make positive changes and improvements in our lives,...Read More
Plastic is a convenient and versatile material that is used in a wide range of products, from food packaging to...Read More
As we bid farewell to 2022 and welcome in the new year, it's the perfect time to reflect on the...Read More
If you're looking to save money and reduce waste, investing in a high-quality stainless steel divided food container is a...Read More
As consumers, we have the power to make a difference with the choices we make every day. From the food...Read More
The holiday season is a time for celebration, but it can also be a time of stress and overindulgence. If...Read More
As Christmas approaches, it's important to consider how our celebrations and gift-giving can be more sustainable. One way to do...Read More
The holiday season is a time for celebration, but it can also be a time when our impact on the...Read More
The amount of plastic waste generated during Halloween is horrifying to consider. With these tips, you can reduce your...Read More
Mark Hall, founder of waste collection company Divert, has estimated that food waste from the last few days will likely...Read More
There’s nothing quite like dishing up a beautifully healthy homemade meal at the end of a long hard day.Read More
A good first step to take when trying to be more eco-friendly is to do some research into the different...Read More
Accelerated action is now required in order to adapt to the effects of climate change, while also making deep cuts...Read More
We’ve put together a list of some of the most eco-friendly restaurants you can find around the world. Enjoy!Read More
Of all the climate change-related issues that the world now faces, the water crisis is perhaps the most pressing of...Read More
If you’re keen to make a difference in some way or other, what about focusing your new year’s...Read More
Find top self-care tips on the blog now!Read More
As wonderful as Christmas is and as magical as this time of year can be, the amount of waste that’s...Read More
If you’re wondering where to begin when it comes to packing your lunches for work, here are a couple of...Read More
Here are a few ways you could start with right now to help you begin being more sustainable, without having...Read More
There are so many ways to start living more sustainably and it starts with one small step.Read More